<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bird Rock Fab</title>
	<atom:link href="http://birdrockfabrications.com/blog/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://birdrockfabrications.com/blog</link>
	<description></description>
	<lastBuildDate>Tue, 21 Feb 2012 21:33:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>The $400 Box of Raisin Bran</title>
		<link>http://birdrockfabrications.com/blog/2012/02/20/the-400-box-of-raisin-bran/</link>
		<comments>http://birdrockfabrications.com/blog/2012/02/20/the-400-box-of-raisin-bran/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 19:27:41 +0000</pubDate>
		<dc:creator>Birdrockfab</dc:creator>
				<category><![CDATA[La Jolla]]></category>
		<category><![CDATA[ASPCA Animal Poison Control Center]]></category>
		<category><![CDATA[Dr. Dina Raichel]]></category>
		<category><![CDATA[Windansea veterinary clinic]]></category>

		<guid isPermaLink="false">http://birdrockfabrications.com/blog/?p=1442</guid>
		<description><![CDATA[  Saturday morning I decided to clean the pantry and threw out an old box of Raisin Bran. It was on top of the trash can and our 10 month old puppy,Hank, pulled it down to the floor. Our other dog, Ellie, joined Hank in the unexpected treat.  When I saw the mess I scolded [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div id="attachment_1445" class="wp-caption alignnone" style="width: 300px">
	<a href="http://birdrockfabrications.com/blog/wp-content/uploads/2012/02/Ellie_Hank.jpg"><img class="size-medium wp-image-1445" title="Ellie_Hank" src="http://birdrockfabrications.com/blog/wp-content/uploads/2012/02/Ellie_Hank-300x300.jpg" alt="" width="300" height="300" /></a>
	<p class="wp-caption-text">Ellie &amp; Hank</p>
</div>
<p> </p>
<p>Saturday morning I decided to clean the pantry and threw out an old box of Raisin Bran. It was on top of the trash can and our 10 month old puppy,Hank, pulled it down to the floor. Our other dog, Ellie, joined Hank in the unexpected treat.  When I saw the mess I scolded them, cleaned it up and then Googled ‘<a href="http://en.wikipedia.org/wiki/Grape_and_raisin_toxicity_in_dogs">raisins+dogs</a>’.  I vaguely remembered seeing a Tweet or Facebook post about grapes &amp; raisins not being good for dogs. Well my heart sank when I read how toxic they can be. Raisins are worse than grapes because they are far more concentrated.</p>
<p>I immediately called the closest vet I could think of and thankfully Windansea veterinary clinic was open.  They requested we bring the dogs in for treatment. The consumption of grapes and raisins can cause dogs to develop <a title="Acute renal failure" href="http://en.wikipedia.org/wiki/Acute_renal_failure">acute renal failure</a> (the sudden development of <a title="Kidney" href="http://en.wikipedia.org/wiki/Kidney">kidney</a> failure). With early detection Dogs who ingest grapes and raisins can be treated successfully to prevent its development. The first line of defense is decontamination. Dr. Dina Raichel was very reassuring and explained how inducing vomiting and administering activated charcoal would help prevent absorption of toxins. So we had hank &amp; Ellie hospitalized so they could administer this treatment and evaluate them for the day. You are also encouraged to have the vet monitor blood chemistry daily for at least three days following the ingestion. If all blood work is normal after three days, it&#8217;s unlikely that kidney failure will occur. The good news is a dog can make a complete recovery from this potentially fatal condition.</p>
<div id="attachment_1446" class="wp-caption alignnone" style="width: 300px">
	<a href="http://birdrockfabrications.com/blog/wp-content/uploads/2012/02/Windansea-Veterinary-Clinic.jpg"><img class="size-medium wp-image-1446" title="Windansea Veterinary Clinic" src="http://birdrockfabrications.com/blog/wp-content/uploads/2012/02/Windansea-Veterinary-Clinic-300x83.jpg" alt="" width="300" height="83" /></a>
	<p class="wp-caption-text">6911 La Jolla Blvd. La Jolla</p>
</div>
<p>It was a long day waiting to hear if the Hank &amp; Ellie were going to be ok.  Luckily the treatment plan worked and the dogs doing fine two days later. We are very grateful to Dr. Raichel and her staff for their quick response and reassurance when we were panicking. We look forward to future ‘routine’ visits when dogs are healthy &amp; calm.</p>
<p>If you live in La Jolla and looking for a vet I highly recommend this practice. They treated our dogs as if they were their own. The team at <a href="http://www.windanseavet.com/">Windansea</a> clinic were recently voted La Jolla&#8217;s best veterinary clinic.</p>
<p>We know you love your pets too and encourage everyone to check out the <a href="http://www.aspca.org/pet-care/ask-the-expert/ask-the-expert-poison-control/people-foods.aspx">ASPCA Animal Poison Control Center</a> website to learn what can be toxic.</p>
<div class="shr-publisher-1442"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://birdrockfabrications.com/blog/2012/02/20/the-400-box-of-raisin-bran/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bird Rock Coffee Roasters Lovers&#8217; Blend Returns!</title>
		<link>http://birdrockfabrications.com/blog/2012/02/11/bird-rock-coffee-roasters-lovers-blend-returns/</link>
		<comments>http://birdrockfabrications.com/blog/2012/02/11/bird-rock-coffee-roasters-lovers-blend-returns/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 01:23:21 +0000</pubDate>
		<dc:creator>Birdrockfab</dc:creator>
				<category><![CDATA[Bird Rock]]></category>
		<category><![CDATA[Bird Rock Coffee Roasters]]></category>
		<category><![CDATA[Bird Rock resident]]></category>
		<category><![CDATA[Chuck Patton]]></category>
		<category><![CDATA[La Jolla]]></category>
		<category><![CDATA[Bird Rock Coffee Roasters Lovers Blend 2012]]></category>
		<category><![CDATA[Bird Rock Coffee Roasters Valentines Day Blend]]></category>

		<guid isPermaLink="false">http://birdrockfabrications.com/blog/?p=1435</guid>
		<description><![CDATA[This Valentines Day Blend is available for a limited time 2/6 &#8211; 2/14.   On 2/15 it becomes the &#8216;You did&#8217;nt do enough for Valentines Day Blend&#8217;  Bird Rock Coffee Roasters 5627 La Jolla Blvd. To learn more about their award winning coffee visit www.birdrockcoffeeroasters.com and check out facebook.com/birdrockcoffeeroasters and Twitter @Birdrockcoffee for updates.]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div id="attachment_1437" class="wp-caption alignnone" style="width: 467px">
	<a href="http://birdrockfabrications.com/blog/wp-content/uploads/2012/02/BRCR-Valentines-Day-Blend1.jpg"><img class="size-full wp-image-1437" title="BRCR Valentines Day Blend" src="http://birdrockfabrications.com/blog/wp-content/uploads/2012/02/BRCR-Valentines-Day-Blend1.jpg" alt="" width="467" height="604" /></a>
	<p class="wp-caption-text">Bird Rock Coffee Roasters </p>
</div>
<h2><span style="color: #800000;">This Valentines Day Blend is available for a limited time 2/6 &#8211; 2/14.  </span></h2>
<p><em>On 2/15 it becomes the &#8216;You did&#8217;nt do enough for Valentines Day Blend&#8217; </em></p>
<p> Bird Rock Coffee Roasters 5627 La Jolla Blvd.</p>
<p>To learn more about their award winning coffee visit <a href="http://www.birdrockcoffeeroasters.com">www.birdrockcoffeeroasters.com</a> and check out <a href="https://www.facebook.com/#!/BirdRockCoffeeRoasters" target="_blank">facebook.com/birdrockcoffeeroasters </a>and Twitter <a href="http://twitter.com/birdrockcoffee" target="_blank">@Birdrockcoffee </a>for updates<em>.</em></p>
<div class="shr-publisher-1435"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://birdrockfabrications.com/blog/2012/02/11/bird-rock-coffee-roasters-lovers-blend-returns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mog + Rue Accessories Trunk Show &#124; 20% off Leoluca Handbag&#8217;s</title>
		<link>http://birdrockfabrications.com/blog/2012/02/09/mog-rue-trunk-show/</link>
		<comments>http://birdrockfabrications.com/blog/2012/02/09/mog-rue-trunk-show/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 15:44:52 +0000</pubDate>
		<dc:creator>Birdrockfab</dc:creator>
				<category><![CDATA[La Jolla]]></category>
		<category><![CDATA[Leoluca Handbagswill preview their Spring Summer 2012 collection]]></category>
		<category><![CDATA[Made in the USA]]></category>
		<category><![CDATA[Mog + Rue Trunk Show]]></category>
		<category><![CDATA[San Diego Fashion Scene]]></category>
		<category><![CDATA[Shopping Locally]]></category>

		<guid isPermaLink="false">http://birdrockfabrications.com/blog/?p=1418</guid>
		<description><![CDATA[&#160; Accessories Trunk Show happening this Saturday, February 11th from 12PM to 3PM at Mog + Rue (937 S. Coast Highway 101, Encinitas, CA 92024). Leoluca Handbagswill preview their Spring/Summer 2012 collection and will offer guests 20% off all pre-order sales! &#160;]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>&nbsp;</p>
<div id="attachment_1419" class="wp-caption alignnone" style="width: 233px">
	<a href="http://birdrockfabrications.com/blog/wp-content/uploads/2012/02/image001-1.jpg"><img class="size-medium wp-image-1419" title="image001-1" src="http://birdrockfabrications.com/blog/wp-content/uploads/2012/02/image001-1-233x300.jpg" alt="" width="233" height="300" /></a>
	<p class="wp-caption-text">Mog + Rue</p>
</div>
<p><strong>Accessories Trunk Show </strong>happening this Saturday, February 11<sup>th</sup> from 12PM to 3PM at Mog + Rue (937 S. Coast Highway 101, Encinitas, CA 92024).</p>
<div id="attachment_1420" class="wp-caption alignnone" style="width: 199px">
	<a href="http://birdrockfabrications.com/blog/wp-content/uploads/2012/02/image001.jpg"><img class="size-medium wp-image-1420" title="image001" src="http://birdrockfabrications.com/blog/wp-content/uploads/2012/02/image001-199x300.jpg" alt="" width="199" height="300" /></a>
	<p class="wp-caption-text">Leoluca Handbag </p>
</div>
<p><strong><a href="http://www.leolucahandbags.com/" target="_blank">Leoluca Handbags</a></strong>will preview their Spring/Summer 2012 collection and will offer guests 20% off all pre-order sales!</p>
<p>&nbsp;</p>
<div class="shr-publisher-1418"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://birdrockfabrications.com/blog/2012/02/09/mog-rue-trunk-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Sammy&#8217;s Home with you this Valentine&#8217;​s Day!</title>
		<link>http://birdrockfabrications.com/blog/2012/02/08/sammys-woodfire-pizza-valentines-day/</link>
		<comments>http://birdrockfabrications.com/blog/2012/02/08/sammys-woodfire-pizza-valentines-day/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 16:27:33 +0000</pubDate>
		<dc:creator>Birdrockfab</dc:creator>
				<category><![CDATA[La Jolla]]></category>
		<category><![CDATA[Sammy's Pizza Kit Special]]></category>
		<category><![CDATA[Sammy's Woodfired Pizza]]></category>
		<category><![CDATA[Valentine'​s Day]]></category>

		<guid isPermaLink="false">http://birdrockfabrications.com/blog/?p=1408</guid>
		<description><![CDATA[La Jolla&#8217;s favorite local pizza spot, Sammy&#8217;s Woodfired Pizza, is bringing back their at-home Pizza To-Go Kits this Valentine&#8217;s Day! I&#8217;m really loving this idea! The kits, which are available at all Sammy’s locations from Feb. 7  to 14, include fresh dough – traditional ($5.50), whole wheat ($6.50) or gluten-free ($8.00) – homemade tomato sauce, [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div id="attachment_1410" class="wp-caption alignnone" style="width: 300px">
	<a href="http://birdrockfabrications.com/blog/wp-content/uploads/2012/02/SammysPizzaKit.jpg"><img class="size-medium wp-image-1410" title="Sammys Pizza Kit" src="http://birdrockfabrications.com/blog/wp-content/uploads/2012/02/SammysPizzaKit-300x199.jpg" alt="" width="300" height="199" /></a>
	<p class="wp-caption-text">Sammys Pizza Kit</p>
</div>
<p>La Jolla&#8217;s favorite local pizza spot, Sammy&#8217;s Woodfired Pizza, is bringing back their at-home Pizza To-Go Kits this Valentine&#8217;s Day!</p>
<p>I&#8217;m really loving this idea! The kits, which are available at <em>all Sammy’s locations </em>from Feb. 7  to 14, include fresh dough – traditional ($5.50), whole wheat ($6.50) or gluten-free ($8.00) – homemade tomato sauce, fresh mozzarella and choice of fresh basil and/or pepperoni for an additional $1.00 each.</p>
<p>It&#8217;s perfect for the couple looking to enjoy a hassle-free and affordable Valentine&#8217;s Day this year over a bottle of wine and pizza, or for the family who wants to keep it low key and spend a special evening with all of the loved ones in the family. Kids can make their own, even shape into a heart for Mom<span style="color: #800000;">♥.</span></p>
<p><span style="color: #800000;"><span style="color: #000000;">To find a Sammy&#8217;s near you visit</span> <a title="sammyspizza.com" href="http://www.sammyspizza.com" target="_blank">sammyspizza.com</a> <span style="color: #000000;">also follow on Twitter</span> <a href="http://twitter.com/SammysWPizza" target="_blank">@SammysWPizza</a></span></p>
<p>&nbsp;</p>
<div class="shr-publisher-1408"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://birdrockfabrications.com/blog/2012/02/08/sammys-woodfire-pizza-valentines-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do you want ONLY the best daily deals in La Jolla?</title>
		<link>http://birdrockfabrications.com/blog/2012/02/04/do-you-want-only-the-best-daily-deals-in-la-jolla/</link>
		<comments>http://birdrockfabrications.com/blog/2012/02/04/do-you-want-only-the-best-daily-deals-in-la-jolla/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 22:01:35 +0000</pubDate>
		<dc:creator>Birdrockfab</dc:creator>
				<category><![CDATA[Bird Rock]]></category>
		<category><![CDATA[La Jolla]]></category>
		<category><![CDATA[La Jolla Deals]]></category>
		<category><![CDATA[La Jolla Mom]]></category>
		<category><![CDATA[La Jolla Resident]]></category>
		<category><![CDATA[daily deals]]></category>
		<category><![CDATA[Jules Skincare]]></category>
		<category><![CDATA[The Rush Studio]]></category>

		<guid isPermaLink="false">http://birdrockfabrications.com/blog/?p=1425</guid>
		<description><![CDATA[Are you feeling overwhelmed by Daily Deals? Do you want ONLY the best daily deals in La Jolla? Sign up for Deal Me In Today and save up to 90 percent off the best stuff around town.   How it works Get the Deal. Create an account by entering your name, email address, and password. You&#8217;re now ready [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="mceTemp">
<dl id="attachment_1426" class="wp-caption alignnone" style="width: 220px;">
<dt class="wp-caption-dt"><img class="size-medium wp-image-1426 " title="DMIT LJ" src="http://birdrockfabrications.com/blog/wp-content/uploads/2012/02/DMIT-LJ-210x300.jpg" alt="" width="210" height="300" /></dt>
<dd class="wp-caption-dd"></dd>
</dl>
</div>
<p>Are you feeling overwhelmed by Daily Deals? Do you want ONLY the best daily deals in La Jolla? Sign up for Deal Me In Today and save up to 90 percent off the best stuff around town.  </p>
<h2><span style="color: #6699ff;">How it works</span></h2>
<p>Get the Deal. Create an account by entering your name, email address, and password. You&#8217;re now ready to buy the deal.   <a href="javascript:ShowDCCreateAccount();">Create Account</a>.</p>
<h2><span style="color: #6699ff;">Print Your Voucher</span></h2>
<p>You will receive your deal voucher via email and it will be active to use the next day.</p>
<div>
<h2><span style="color: #6699ff;">Stay in the Loop!</span></h2>
<p>Sign up, it&#8217;s free! Subscribe today and receive one incredible deal each day in your inbox.</p>
</div>
<h2><span style="color: #6699ff;">Share with your Friends</span></h2>
<p>Don&#8217;t keep this a secret! Share these amazing deals with your friends and family. Facebook it, Tweet it, shout it out loud. You&#8217;ll earn $ when your friends buy their first deal.  <em>It&#8217;s that easy!</em></p>
<h2><span style="color: #6699ff;">How can Deal Me In Today help my Business?</span></h2>
<p id="faqp">Deal Me In Today is a hyper-local marketing organization that creates incredible daily deals to enjoy the best things to do in San Diego. By promoting local businesses to thousands of local customers, they&#8217;re able to create discounts that are too good to pass up, it&#8217;s called &#8220;collective buying power!&#8221;</p>
<p>Bird Rock Fab is excited to share fabulous local deals and promote local businesses by partnering with Deal Me in Today!</p>
<p>To check out the deals and sign up visit <a href="http://www.dealmeintoday.com">www.dealmeintoday.com</a>.</p>
<p><span style="color: #888888;"><em>*Bird Rock Fab is an affiliate of Deal Me In Today</em></span></p>
<div class="shr-publisher-1425"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://birdrockfabrications.com/blog/2012/02/04/do-you-want-only-the-best-daily-deals-in-la-jolla/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bird Rock Buzz: The Rush Indoor Cycling Studio</title>
		<link>http://birdrockfabrications.com/blog/2012/02/03/bird-rock-buzz-the-rush-indoor-cycling-studio/</link>
		<comments>http://birdrockfabrications.com/blog/2012/02/03/bird-rock-buzz-the-rush-indoor-cycling-studio/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:46:45 +0000</pubDate>
		<dc:creator>Birdrockfab</dc:creator>
				<category><![CDATA[Bird Rock]]></category>
		<category><![CDATA[La Jolla]]></category>
		<category><![CDATA[5628 La Jolla Blvd.]]></category>
		<category><![CDATA[Bird Rock Buzz]]></category>
		<category><![CDATA[CA 92037]]></category>
		<category><![CDATA[Corey Spangler]]></category>
		<category><![CDATA[La Jolla Spin Class]]></category>
		<category><![CDATA[The Rush Indoor Cycling Studio]]></category>

		<guid isPermaLink="false">http://birdrockfabrications.com/blog/?p=1396</guid>
		<description><![CDATA[The Rush Indoor Cycling Studio opened on Saturday to a full house (including me!). The cycle studio, on La Jolla Boulevard across from Bird Rock Coffee Roasters, will offer spin classes for everyone from beginners to advanced cyclists. Co-owner Corey Spangler said he opened the studio because he was on a mission to find the perfect [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://birdrockfabrications.com/blog/wp-content/uploads/2012/02/The-Rush-Studio.jpg"><img class="alignnone size-medium wp-image-1405" title="The Rush Studio" src="http://birdrockfabrications.com/blog/wp-content/uploads/2012/02/The-Rush-Studio-300x111.jpg" alt="" width="300" height="111" /></a></p>
<p><a href="http://therushstudio.com/" target="_blank">The Rush Indoor Cycling Studio </a>opened on Saturday to a full house (including me!). The cycle studio, on La Jolla Boulevard across from Bird Rock Coffee Roasters, will offer spin classes for everyone from beginners to advanced cyclists.</p>
<p>Co-owner Corey Spangler said he opened the studio because he was on a mission to find the perfect cycle class with a great bike, enthusiastic instructor, great music, ease to sign in and get a spot, perfect location and community feel.</p>
<div id="attachment_1397" class="wp-caption alignnone" style="width: 300px">
	<a href="http://birdrockfabrications.com/blog/wp-content/uploads/2012/02/Rush-Studio-Cycles.jpg"><img class="size-medium wp-image-1397" title="Rush Studio Cycles" src="http://birdrockfabrications.com/blog/wp-content/uploads/2012/02/Rush-Studio-Cycles-300x199.jpg" alt="" width="300" height="199" /></a>
	<p class="wp-caption-text">The Rush Studio</p>
</div>
<p>The studio will host group classes and private sessions. Cyclists can drop in for one class or take advantage of array of memberships and class packages up to a full year of unlimited rides.</p>
<p>The Rush Indoor Cycling Studio<br />
5628 La Jolla Blvd<br />
La Jolla, CA 92037</p>
<p><a href="http://therushstudio.com/">therushstudio.com</a> </p>
<p>For news &amp; updates follow on Facebook <a href="https://www.facebook.com/pages/The-Rush-Indoor-Cycling-Studio/133872953379355?ref=ts">The Rush Indoor Cycling Studio</a> &amp; Twitter<strong> </strong><a href="http://www.twitter.com/TheRushStudio">@TheRushStudio</a></p>
<p><span style="color: #888888;">Source: La Jolla Patch</span></p>
<div class="shr-publisher-1396"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://birdrockfabrications.com/blog/2012/02/03/bird-rock-buzz-the-rush-indoor-cycling-studio/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Shop: $50 or less with Future:Standard</title>
		<link>http://birdrockfabrications.com/blog/2012/01/27/shop-50-or-less-with-futurestandard/</link>
		<comments>http://birdrockfabrications.com/blog/2012/01/27/shop-50-or-less-with-futurestandard/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 19:21:46 +0000</pubDate>
		<dc:creator>Birdrockfab</dc:creator>
				<category><![CDATA[Bird Rock]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[Eco-Friendly]]></category>
		<category><![CDATA[Ethical Fashion]]></category>
		<category><![CDATA[Future Standard]]></category>
		<category><![CDATA[Jessica Altoff]]></category>
		<category><![CDATA[Organic Cotton Tunic]]></category>
		<category><![CDATA[San Diego Fashion Scene]]></category>
		<category><![CDATA[Shopping Locally]]></category>

		<guid isPermaLink="false">http://birdrockfabrications.com/blog/?p=1384</guid>
		<description><![CDATA[If you’re anything like me you probably have those go to outfits you can pull together quickly and head out the door. As I look through my closest, I try to consider current fashion trends, but still cling to those pieces that are most comfortable. I was happy to see featured in Future:Standard’s ‘$50 or [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div id="attachment_1386" class="wp-caption alignnone" style="width: 201px">
	<a href="http://birdrockfabrications.com/blog/wp-content/uploads/2012/01/image001.jpg"><img class="size-medium wp-image-1386" title="image001" src="http://birdrockfabrications.com/blog/wp-content/uploads/2012/01/image001-201x300.jpg" alt="" width="201" height="300" /></a>
	<p class="wp-caption-text">Alex Draped Back Tunic</p>
</div>
<p>If you’re anything like me you probably have those go to outfits you can pull together quickly and head out the door. As I look through my closest, I try to consider current fashion trends, but still cling to those pieces that are most comfortable.</p>
<p>I was happy to see featured in Future:Standard’s ‘$50 or less,’ the Alex Draped Back Tunic. It’s a unique piece that is ‘oh-so-simple’ and can be worn in multiple ways, ensuring you get the most possible use from. For instance you can wear it as a t-shirt, a dress, pool or beach cover up.</p>
<div id="attachment_1387" class="wp-caption alignnone" style="width: 201px">
	<a href="http://birdrockfabrications.com/blog/wp-content/uploads/2012/01/image002.jpg"><img class="size-medium wp-image-1387" title="image002" src="http://birdrockfabrications.com/blog/wp-content/uploads/2012/01/image002-201x300.jpg" alt="" width="201" height="300" /></a>
	<p class="wp-caption-text">Alex Draped Back Tunic</p>
</div>
<p>You’ll also appreciate the use of certified organic cotton, low impact eco-friendly dyes and that this item was grown and sewn in the USA.</p>
<p>Future:Standard founded by Jessica Altoff is an ethically-sourced online boutique, offering pieces that suit women’s needs of both fashion and comfort! Every time you shop, you’ll find clothing that is wearable and fashion forward.</p>
<p>To learn more visit <a href="http://www.shopfuturestandard.com/" target="_blank">shopfuturestandard.com</a></p>
<div class="shr-publisher-1384"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://birdrockfabrications.com/blog/2012/01/27/shop-50-or-less-with-futurestandard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Annual Tour of Bird Rock Homes</title>
		<link>http://birdrockfabrications.com/blog/2012/01/18/annual-tour-of-bird-rock-homes/</link>
		<comments>http://birdrockfabrications.com/blog/2012/01/18/annual-tour-of-bird-rock-homes/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 04:26:18 +0000</pubDate>
		<dc:creator>Birdrockfab</dc:creator>
				<category><![CDATA[Bird Rock]]></category>
		<category><![CDATA[Bird Rock Coffee Roasters]]></category>
		<category><![CDATA[Bird Rock Community Council]]></category>
		<category><![CDATA[Bird Rock Elementary]]></category>
		<category><![CDATA[Bird Rock resident]]></category>
		<category><![CDATA[La Jolla]]></category>

		<guid isPermaLink="false">http://birdrockfabrications.com/blog/?p=1367</guid>
		<description><![CDATA[  The 6th Annual Bird Rock Home Tour will take place Saturday, January 28th. The lead sponsor for the fourth year is Tim Golba of Golba Architecture along with Bird Rock Coffee Roasters and Girard Avenue Collection.   Come enjoy a wonderful day touring six beautifully appointed homes. Each home has its own distinct style and charm [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div> </div>
<div>
<div id="attachment_588" class="wp-caption alignnone" style="width: 199px">
	<a href="http://birdrockfabrications.com/blog/wp-content/uploads/2011/01/Bird-Rock-Tour-of-Homes.jpg"><img class="size-medium wp-image-588" title="Bird Rock Tour of Homes" src="http://birdrockfabrications.com/blog/wp-content/uploads/2011/01/Bird-Rock-Tour-of-Homes-199x300.jpg" alt="" width="199" height="300" /></a>
	<p class="wp-caption-text">Bird Rock Tour of Homes</p>
</div>
</div>
<div>The 6th Annual Bird Rock Home Tour will take place Saturday, January 28th. The lead sponsor for the fourth year is Tim Golba of <a href="http://www.golba.com/" target="_blank">Golba Architecture </a>along with<a href="http://birdrockcoffeeroasters.com/" target="_blank"> Bird Rock Coffee Roasters </a>and <a href="http://girardavenuecollection.com/" target="_blank">Girard Avenue Collection</a>.</div>
<div> </div>
<div>Come enjoy a wonderful day touring six beautifully appointed homes. Each home has its own distinct style and charm which reflect the uniqueness of the Bird Rock neighborhood. Discover an abundance of creative ideas for your home. This event showcases the pride in home ownership.</div>
<div> </div>
<div>This year the Bird Rock Home Tour will benefit <a href="http://www.sandi.net/birdrock" target="_blank">Bird Rock Elementary School</a>. The six homes will be revealed on the day of the event. (No photography allowed)</div>
<p>Saturday, January 28, 2012<br />
11:00 am to 3:00 pm</p>
<p>Ticket prices are: $25 per person, $20 w/ BRCC membership</p>
<p><em>Tickets sold the day of the event only at</em> <a href="http://birdrockcoffeeroasters.com/" target="_blank">Bird Rock Coffee Roasters </a> 5627 La Jolla Boulevard.</p>
<p>For more information please visit <a title="x-msg://86/www.birdrock.org" href="http://www.birdrock.org/">www.birdrock.org</a>.</p>
<p><span style="color: #888888;">Source: BRCC</span></p>
<div class="shr-publisher-1367"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://birdrockfabrications.com/blog/2012/01/18/annual-tour-of-bird-rock-homes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Special Neighborhood Watch Meeting, January 18th</title>
		<link>http://birdrockfabrications.com/blog/2012/01/17/special-neighborhood-watch-meeting-january-18th/</link>
		<comments>http://birdrockfabrications.com/blog/2012/01/17/special-neighborhood-watch-meeting-january-18th/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 04:56:56 +0000</pubDate>
		<dc:creator>Birdrockfab</dc:creator>
				<category><![CDATA[Bird Rock]]></category>
		<category><![CDATA[Bird Rock Community Council]]></category>
		<category><![CDATA[Bird Rock resident]]></category>
		<category><![CDATA[La Jolla Crime]]></category>
		<category><![CDATA[Neighborhood Watch Meeting]]></category>
		<category><![CDATA[San Diego Police Department]]></category>

		<guid isPermaLink="false">http://birdrockfabrications.com/blog/?p=1348</guid>
		<description><![CDATA[BRCC and Neighborhood Watch invite you to join the San Diego Police in a discussion about the recent residential burglaries and how to harden yourself, your home, and your car from becoming a target. Neighborhood Watch Meeting  Wednesday, January 18th 6:00 pm Bird Rock Elementary School Auditorium 5371 La Jolla Hermosa Message Courtesy of Bird Rock Community [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>BRCC and Neighborhood Watch invite you to join the San Diego Police in a discussion about the recent residential burglaries and how to harden yourself, your home, and your car from becoming a target.</p>
<p style="text-align: center;"><strong>Neighborhood Watch Meeting </strong></p>
<ul>
<li>Wednesday, January 18th</li>
<li>6:00 pm</li>
<li>Bird Rock Elementary School Auditorium</li>
<li>5371 La Jolla Hermosa</li>
</ul>
<p>Message Courtesy of <a href="http://www.birdrock.org/">Bird Rock Community Council</a></p>
<p>Did you know you can sign up for <a href="http://www.sandiego.gov/police/services/ewatch.shtml" target="_blank">City of San Diego Police crime alert services</a> (via email &amp; iPhone App notifications)</p>
<div class="shr-publisher-1348"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://birdrockfabrications.com/blog/2012/01/17/special-neighborhood-watch-meeting-january-18th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>La Jolla Tweetup at Piatti&#8217;s</title>
		<link>http://birdrockfabrications.com/blog/2012/01/05/la-jolla-tweetup-at-piattis/</link>
		<comments>http://birdrockfabrications.com/blog/2012/01/05/la-jolla-tweetup-at-piattis/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:12:37 +0000</pubDate>
		<dc:creator>Birdrockfab</dc:creator>
				<category><![CDATA[Bird Rock]]></category>
		<category><![CDATA[Bird Rock resident]]></category>
		<category><![CDATA[La Jolla]]></category>
		<category><![CDATA[La Jolla Tweetup at Piatti's]]></category>

		<guid isPermaLink="false">http://birdrockfabrications.com/blog/?p=1345</guid>
		<description><![CDATA[We have partnered with Piatti&#8217;s to bring you another local tweet up.  Let&#8217;s celebrate the arrival of 2012! This is a unique opportunity for individuals and local businesses to mix &#38; mingle. Tweetup attendees will be treated to  complimentary light appetizers, $5 house wines and $5 well drinks. The entire menu will also be available for purchase [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://birdrockfabrications.com/blog/wp-content/uploads/2012/01/Piatti-La-Jolla.png"><img class="alignnone size-medium wp-image-1346" title="Piatti La Jolla" src="http://birdrockfabrications.com/blog/wp-content/uploads/2012/01/Piatti-La-Jolla-295x300.png" alt="" width="198" height="190" /></a></p>
<p>We have partnered with Piatti&#8217;s to bring you another local tweet up.  Let&#8217;s celebrate the arrival of 2012! This is a unique opportunity for individuals and local businesses to mix &amp; mingle. Tweetup attendees will be treated to  complimentary light appetizers, $5 house wines and $5 well drinks. The entire menu will also be available for purchase as well. <em>They have plenty of gluten free and vegetarian options.</em></p>
<p>Where:  <a href="http://www.piatti.com/index.html" target="_blank">Piatti</a></p>
<p>Address: <a href="http://maps.google.com/maps?rlz=1T4GGLL_enUS318US318&amp;um=1&amp;ie=UTF-8&amp;cid=0,0,17104407221084886518&amp;fb=1&amp;hq=Piatti&amp;hnear=Piatti&amp;gl=us&amp;daddr=2182+Avenida+De+La+Playa,+La+Jolla,+CA+92037-3214&amp;geocode=0,32.854063,-117.256019" target="_blank">2182 Avenida De La Playa</a>, La Jolla 92037</p>
<p>When:  January 19 from 6-8pm</p>
<p>Cost:  Your drinks and food</p>
<p id="hosted_by-center">Hosted By: @<a title="Twitter profile for @PiattiLaJolla" href="http://twitter.com/PiattiLaJolla">PiattiLaJolla</a> @<a title="Twitter profile for @Birdrockfab" href="http://twitter.com/Birdrockfab">Birdrockfab</a> @<a title="Twitter profile for @MichelleRealtor" href="http://twitter.com/MichelleRealtor">MichelleRealtor</a> @<a title="Twitter profile for @Jen_eration_X" href="http://twitter.com/Jen_eration_X">Jen_eration_X</a> @<a title="Twitter profile for @JunkMD" href="http://twitter.com/JunkMD">JunkMD</a> @<a title="Twitter profile for @lajollamom" href="http://twitter.com/lajollamom">lajollamom</a></p>
<p>Hashtag:  <a title="Search Twitter for #LJTweetup" href="http://search.twitter.com/search?q=%23LJTweetup">#LJTweetup</a></p>
<p>The tweetup will be held on Piatti&#8217;s heated patio, however, we&#8217;ll be moved inside if it happens to rain.</p>
<p>RSVP:  <a href="http://tweetvite.com/event/piattitweetup">http://tweetvite.com/event/piattitweetup</a></p>
<p>Looking forward to seeing you there!</p>
<div class="shr-publisher-1345"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://birdrockfabrications.com/blog/2012/01/05/la-jolla-tweetup-at-piattis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

